G.R.O.W .COACHING

Address Your Workplace Challenges From The Inside Out

 

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TOP 10 REASONS FOR COACHING

…and samples of what's learned during G.R.O.W. coaching sessions

 

1. MANAGING BURNOUT, OVERWHELM, OVERTHINKING AND STRESS

   • Learn simple, quick meditation or breathwork for busy times

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2. STRUGGLING WITH WORK/LIFE BALANCE AND BOUNDARIES

   • Understand what is healthy caring for yourself and others

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3. COMMUNICATION AND DELEGATION FRUSTRATION

   • Practice the Flexible Delegation Model

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4. MICRO-HABITS FOR BETTER PRIORITIZING, PRODUCTIVITY AND EASING PERFECTIONISM

   • Identify tiny habits that will get implemented and stick 

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5. HANDLING PERFORMANCE REVIEW WORRIES AND EXPECTATIONS

   • Knowing your value while being open to growing from feedback 

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6. RELEASING THE EMOTIONAL BASIS OF PHYSICAL SYMPTOMS – BACK/NECK PAIN, CHRONIC CONDITIONS

   • Releasing limiting beliefs in the mind dramatically helps the body

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7. TAMING THE “INNER CRITIC”, FEELING NOT GOOD ENOUGH or STUCK AND POWERLESS

   • Reframing old inner thoughts that hold you back 

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8. TRUSTING IN YOUR DECISIONS

   • Listening to your inner self and your gut while analyzing options 

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9. MAINTAINING MOTIVATION AND ENGAGEMENT

   • Aligning with your purpose or “Why?” statement 

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10. USING YOUR STRENGTHS FOR YOUR BEST WORK

    • Using CliftonStrengths by Gallup to identify your Top 5 Strengths

 

 

 

​​Please contact me for a 30-MINUTE GIFT CALL Session

and explore how to have the work or life you wish you could have.

https://calendly.com/suezisko/

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"Sue is a truly exceptional coach with a full palate of skills. I just had my second session with her and experienced awakening insights worth decades of therapy. She gently guided me to navigate the release of layers of confusion and barriers to living my true potential...compassionate, intuitive and brilliantly insightful.

I highly recommend her as a coach."

-Medical Professional

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"Sue, Thank you!...It was so fantastic...

This really shifted my perspective about certain relationships.

Now when we interact, I am neutral, no anger or guilt!

I used to make myself smaller in many situations to fit in...

This has changed so much for me, really powerful!"

- IT Professional

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"Sue is a fierce and genuine supporter of her coaching clients. She has your back and stands in your corner... I came to Sue feeling rather despondent about my business, financial situation, and even my personal life... By giving me the tools I needed to change my mindset, and offering me practical advice for being an entrepreneur, Sue helped me get on a much better path, and ... I'll be referring to her tools and wisdom on a regular basis as I continue moving forward. I highly recommend Sue to anyone who is open minded enough to adopt new habits, see fresh perspectives, and grow tremendously."

-Entrepreneur/Marketing Consultant

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"Sue welcomes you with a lot of compassion, motivation and good humour. Sue has an excellent combination of structure with intuition…incredibly released important information from my childhood. I am very fond and grateful to her...sessions with Sue was a wonderful experience.  I recommend her 100%."

-Strategic Planning Consultant

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